Core Supplements – Daily
These are the supplements I consistently use to support brain health, metabolic function, and long-term resilience.
It may look like a long list — and it is.
At this stage, I’m not leaving anything important on the table.
Each one has a purpose.
Fasted Morning
- C8 MCT Powder
- NMN (supports Mitochondria – NAD precursor)
- CoQ10 – supports energy and replaces, Statins deplete CoQ10
- Nattokinase – supports circulation (best taken away from food)
- Butyrate – supports gut integrity and calms inflammation
- Saffron tea (1 oz)
Evening (Bedtime)
- Magnesium — supports sleep and nervous system
- Melatonin — sleep and antioxidant support
- Lithium (low-dose) — neuroprotection and mood stability
With Breakfast
- B Complex — supports methylation and energy pathways
- Multi-Vitamin
- TMG — supports methylation balance
- D3 / K2 — foundational support
- DHA — structural brain support
- Krill Oil — inflammation and lipid balance, LPC for brain
- BodyBio PC — membrane and lipid transport
- Choline — supports acetylcholine and cognition
- TUDCA – supports liver function and bile flow
- Creatine — brain and muscle energy
- Essential Amino Acids — muscle maintenance and repair
- Collagen — structural support Prodrome Neuro — targeted neuronal support
Other Supplement Support (as needed)
Lysine
Glycine
Proline
Taurine
NAC
Lutein/Zeaxanthin
P-5-P
Alpha Lipoic Acid
Quercetin
Fisetin
Phosphatidylserine
Vitamin C
Selenium
Zinc/Copper
Alpha GPC