Resources
Module 2
Before making changes, I needed to understand where I was starting. This phase focuses on the labs, tools, and tracking I use to establish a clear baseline, identify patterns, and begin measuring what actually matters over time.
Before making changes, I needed to understand where I was starting. This phase focuses on the labs, tools, and tracking I use to establish a clear baseline, identify patterns, and begin measuring what actually matters over time.
A personal journal by an APOE4/4 carrier sharing a proactive Alzheimer’s-risk prevention plan, labs tracked, and educational notes on supplements and off-label topics.