The Dashboard
This dashboard organizes biomarkers, therapies, devices, routines, and AD prevention strategies I personally use as an APOE4/4 carrier. It reflects more than eight years of research, tracking, experimentation, and continuous refinement in response to emerging science and real-world results.
THE 9 MODULE BluePrint
Module 1 – Orientation
Understanding APOE4, Assessing Risk And Building An Alzheimer’s Prevention Strategy
Module 2 – Baseline & Awareness
Establishing Baseline Labs, Biomarker Tracking And Feedback Systems
Module 3 – Quick Wins
Immediate High Impact Brain Health Actions That Deliver The Most Noticeable Improvements
Module 4 – Core Biology Systems
Exploring Metabolism, Mitochondria, And Other Systems That Support Brain Health
Module 5 – Lifestyle Architecture
The Six Pillars of Brain Health – Building Sustainable Habits For Long-Term Brain Health
Module 6 – Tools & Optimization
Devices, Therapies, And Strategies To Support Brain Resilence And Optimization
Module 7 – Personalization
Genetics Beyond APOE, Supplements, Drugs, Peptides And Other Emerging Therapies
Module 8 – Community Hub
Self-Testing, Research, Clinical Trials, Community Insights, Video Library and What’s Next
Module 9 – Notes & News
Research updates, clinical trials, observations, news, substack posts and other developments.
